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HowitworksIt’sproventhatpeopleloseweightbetterandhavemorechancestokeeptheirresultsiftheyareinagroup.Smallgroupsprovideyouthesupportyouneedandguaranteeastonishingresults!Whatyoulearnbeinginagroup:*Howtoestablishbehaviorsthatleadtosuccessfulweightloss.*Howtochallengeandredirectnegativethinkingpatternsthatactasbarrierstoweightloss.*Howtostructuredailyexerciseintoyourroutine.*Howtoeattherightamountoffoodandcaloriesnecessarytomeetyourweightlossandlong-termweightmanagementgoals.*Howtoimplementvarioustoolsnecessarytoloseweightandtomaintainit.*Howtoeffectivelyplanmealsandlearnshortcutstocaloriecounting.