NutritionForBodyAndMindstrivestomakehealthierindividuals,families,communitiesandworkplaces.Specializesinnutrition,sportsnutrition,pregnancynutrition,personalizedmealplans,fitness,personaltrainingandcustomfitnessplanstosuityoursportspecificneeds,supplementationprotocols,hydrationneeds,lifestylebehaviormodifications,pre/during/postnatalnutritionandcreatingspecificgoalsforyourhealthneeds.Focusesondiseasespecificdietneeds(i.e.includingbutnotlimitedtohighcholesterol,highbloodpressure,weightloss/leanmusclegain,diabetes,pregnancynutrition,anddigestivediseasesordisorders)orfoodallergies(celiacdiseaseorglutensensitivity,lactoseintolerance,nutallergy,etc.)andsportsnutritionbasedoncuttingedgeresearch.Emphasisonconsumingabalanceddiet,includingavarietyofnutrientsforoptimalnutrition.Eachclientwillreceivetheirownpersonalizedmacronutrientneedsandcustomizednutritionand/orfitnessrecommendations.Toscheduleanappointmentyoucangotomywebsite,andclickthe”services”tab,selectaserviceyouwouldlikeandclick”booknow.”Ilookforwardtohelpingyoureachyournutritionandfitnessgoals!