Online coaching with Detailed, Customized nutrition programs tailored to each individual. Training and exercise programs are available as well. Lauren has a Bachelors Degree in Kinesiology and Nutrition as well as a Master’s in Human Services as well as many other certifications. She has worked with over a thousand people to change their lives and reach their goals. Her meal plans are tailored to each individual to ensure a sustainable lifestyle and success, no matter what your life is like. She will teach you not only how to get to your goals, but also maintain it for life. No judgement. No product push. Just customized coaching based on science and human connection.